Air Fryer Potato Skins are the perfect appetizer for a party or gathering! Delicious and Healthy Loaded Potato Skins | Daily Dish Recipes Put the potatoes on a baking tray and … Other Nutrients. These baked potato skins include a combination of shredded cheese, bacon, and green onions. Best part…they’re guilt-free! 8. salt, pepper and/or seasonings of your choice. In this episode Andrea and Sarah show you how to make stuffed baked sweet potato skins. Preheat the oven to 415 degrees F (200c/gas mark 6). Fill each potato skin … Potato skins can hold far more dip than a measly chip. 4. Healthy vegan sweet potato skins filled with a variety of amazing toppings and twice baked for that perfect outer edge. Cut each cooked potato/kūmara in half. Season them (inside and outside) with salt and pepper, or other seasoning. You may think of citrus fruits as the vitamin C powerhouses, but potatoes, including the skins, are good sources of this immunity-boosting vitamin. Place back in a 350 degree oven for about 3-5 minutes, until crisp. Allow to cool for a few minutes. That is why people who consume potatoes have more power. Cut each cooked potato/kūmara in half. They make a delicious main meal, or can be brought to any party for that undercover healthy appetizer everyone will love. Many nutrients are contained in the peel of the potato, so consuming both the skin and flesh maximizes the amount of fiber, vitamins and minerals in each serving (1, 5). Remove from oven. A tasty after-school snack or lunch. This potato skins recipe is so fun to serve to friends and family. Microwave whole, unpeeled potatoes/kūmara on HIGH power for 3 to 4 minutes per potato/kūmara (they are cooked when soft to touch). 7. Spray lightly with a film of oil, then turn them over so the skins are facing up and spray again. This loaded potato skins recipe will show you how to make skins that are actually crispy on the outside + soft on the inside! Be sure and leave some potato lining the shell of the potato skin. Each filling makes enough for one person, but it’s easy to scale them up to serve more people. You can also try other interesting jacket potatoes like Corn Stuffed Potato and Stuffed Potatoes with Spaghetti. These easy recipes are perfect for a small meal or hearty snack: These snacks ideas are quick and easy. Fill the skins with cheese (divide among the skins). Remove the potato shells from the oven and share the mixture between them. They’re stuffed with a creamy sweet potato shallot filling with spinach and chickpeas to bump up the yummy health factor and then they are topped with a tiny bit of melty cheese and baked to sweet potato skin … | Disclosure & Privacy | Foodie Pro Theme. I am such a big fan of stuffed food. Crispy potato skins filled with your favorite toppings. One of the world's largest video sites, serving the best videos, funniest movies and clips. An average medium-sized potato with the skin on contains only 110 calories. This post is sponsored by alli®. The days are getting colder. Pierce each potato or kūmara with a fork a few times. Guaranteed filling dinner or … The goal is to keep the toppings simple and healthy. How To Make Healthy Loaded Potato Skins. VideojugFoodandDrink. Potato Skin Preparation. Mash potato/kūmara with your choice of fillings. They are creamy, full of flavour and impossible to resist. If you visit amazon.com and purchase something, we earn a commission off sales, at no additional cost to you. As I had mentioned before, my weight has always been a roller coaster. A better way to eat them in order to get the health benefits, is to make a baked potato and just eat it with a little bit of butter, salt and pepper, and very light simple toppings. Reserve the potato flesh for another use. closetcooking.com. 10 more ideas for stuffed potato skin fillings: Thai Sweet Potato Skins - a spicy sweet potato version with peanut butter, coconut milk and spices. closetcooking.com. Recipe here. Encourage your kids to make their favourite ones: Sign up to receive more great ideas and recipes, © 2021 Health Promotion Agency. Season lightly with salt and pepper. 7. Sprinkle the bacon over the top. Using a small spoon, gently scoop the potato flesh into a bowl, leaving about 1/2 inch on the skins. Using a spoon, scoop out most of the flesh of the potato. I know, it’s a lot of in and out of the oven, but you know what they say–the third time’s the charm! Use any combination of your favourite fillings. So easy to make in the air fryer! 4. “Outrageous Potato Skins” taste slightly less delicious, knowing what I know now. How-to. Potatoes contain no fat, no cholesterol and no sodium, making them a great addition to any heart-healthy diet. Microwave the filled potatoes/kūmara for a few minutes until hot. Place on a plate in the microwave and cook on high for about 10-12 minutes or until completely cooked all the way through. Scrub potato or kūmara. Let the oven do the work with these easy and healthy potatoes in their skin. All thoughts and opinions are my own. I have never cared for loaded potato skins . 5. Scoop filling back into potato/kūmara skins and sprinkle with grated cheese. Vitamin B3 and Niacin are two essential elements in the potato skins which served to increase the energy for the body. The work of niacin in the body is converting carbohydrates into energy. Microwave whole, unpeeled potatoes/kūmara on HIGH power for 3 to 4 minutes per potato/kūmara (they are cooked when soft to touch). These healthy Mexican sweet potato skins are stuffed with a chipotle-sweet potato … Health Benefits of potato skin to give energy for the body. Whether it is stuffed peppers or stuffed potato cakes.I just love these kind of dishes. Stuffed potato skins = yummy comfort food. Place the skins back on the baking sheet, skin side down. STEP 3. The day (or up to 2 days) before you load them, prick all 10 potatoes, then bake the potatoes until the skins are crisp and the insides floury, about 1 to 1 1/2 hours. (save for homemade mashed potatoes!) Your email address will not be published. These healthy sweet potato skins are one of my all-time blog favorites – and they’re a reader favorite, too! Unfortunately, it has more ups than downs. Bake the potato skins for a third and final time. Set the skins aside. Haley Abram. Recipe here. 5. dailydishrecipes.com, a division of Daily Dish Recipes, LLC. See more about. 7 years ago | 2.1K views. 1. We have shared our favourites, but get creative and invent your own! Healthy Loaded Sweet Potato Skins These Healthy Loaded Sweet Potato Skins are crispy, packed with 7.2g of protein, only 159 calories and still taste amazing! Bake the potato skins for about 10 minutes until they are golden brown and beginning to get crisp. Mix sour cream, garlic and chives. So I’ve since decided to make my own easy, tasty, healthy version. 1. Top with the remaining cheese. Add the bacon, mushrooms, spring onions, cream cheese, egg, HALF of the grated cheddar and plenty of salt and pepper into the bowl containing the inside of the potatoes from earlier. Rub the oil over the skins, then rub with a little salt. Prick the potatoes all over with a fork. Place the pan back into the oven for approximately 8 minutes or until the cheese is bubbly. Scoop out the flesh and put in a medium-sized bowl. Spray them all over (inside and the outside) with nonstick cooking spray. These potato skins are most definitely “overloaded” – with cheese, bacon, seasoned ground turkey, fresh … No wonder I also had to make these healthy stuffed potato skins.Because who doesn’t love potatoes, corn, beans, and cheese? Pierce each potato or kūmara with a fork a few times. Scoop out the flesh and put in a medium-sized bowl. Preheat the oven to gas 7, 220°C, fan 200°C. They're baked, so they need very little hands-on cooking time, and you don't have to worry about cooking in batches. Halve the potatoes lengthwise. Buffalo Chicken Potato Skins. Your choice of fillings: 1 tin creamed corn or baked beans, a handful sliced ham and 1 small tin crushed pineapple (drained), or 1/2 cup tomato relish. Mash all together well. 1 1/2 c. shredded reduced fat cheese of your choice, shred it yourself, it’s better!! Set the potato skins onto the baking sheet. These delicious Skinny Stuffed Potato Skins are perfect! STEP 2. The potato skins are a delicious snack, and they're always a hit. Cut each potato in half lengthwise. Prick the surface of the potatoes with a fork several times all around. It's time for A Spoonful Of Comfort. It is very easy to make and great to serve for parties. Those types of potato skins are great for the soul, but not for the body. Just saying. AMAZON DISCLOSURE: Daily Dish Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Sprinkle some vegan cheddar in the potato skins… Scrub potato or kūmara. Whilst making a 4-person lasagne to freeze, I increased the amount of ingredients and stuffed potato skins with the meat and cheese sauce + fresh lasagne sheets. Leaving the skin on a potato while baking or boiling keeps the nutrients in the potato … They were a common order back in the days when my friends and I would hit an after-hours restaurant , and even back then I remember thinking that they really weren’t good. Serve with a nice dollop of sour cream on the top and sprinkled with chives. Follow. Potato skins make an excellent base for cheesy filling. Spray both sides of the skin with non-fat cooking spray and season with salt and pepper. All rights reserved. 2. Allow the potatoes to cool until you can handle them. 6. (watch this so the cheese doesn’t burn). ; Lasagne-Stuffed Potato Skins - oh yes I've done this one. A bar food two-for-one. Scrub your potatoes until clean and allow to dry somewhat. 2. It's accidentally vegan too! 3. Recipes place the pan back into the oven and share the mixture them... Our favourites, but not for the body s better! potato skins | Daily Dish Recipes LLC! 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