Meatloaf No Breadcrumbs No Oatmeal Recipes 3,380 Recipes. How to Cook Meatloaf Without Bread | Livestrong.com Place on a rimmed baking sheet that has been lined with foil and … 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Inspired by a clean eating paleo meatloaf recipe, this meatloaf recipe without bread crumbs is nearly identical to the original. Bake 70 minutes or until temperature of meat registers 160 degrees. It has a wonderful mellow blend of flavors that makes it really taste like it came from a restaurant. Melt the butter in medium skillet over medium heat. Turkey Meatloaf No Breadcrumbs Recipes 37,607 Recipes. Mix together until well incorporated, but … 3 %. used as a substitute for professional medical advice, Add the green onions, regular onions, green pepper, celery, and garlic and cook until softened. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Preheat the oven to 350 degrees F. Make the meatloaf: In a large bowl combine the onion, garlic, milk, oats, egg, salt, pepper, and cayenne pepper. and The material appearing on LIVESTRONG.COM is for educational use only. Crushed Chips. Last updated Dec 27, 2020. advertisements are served by third party advertising companies. in Nutrition and Dietetics. Restaurant-Style Meatloaf (No Bread Crumbs) Recipe - Food.com The exact origin of meatloaf isn't quite clear, according to Bon Appetit. Read more: It's All About the Ratio: How to Make Ground Beef Good for Your Diet. Copyright © Meatloaf: Place breadcrumbs in a very large bowl. Renee attended the University of California, Berkeley and holds an M.S. https://www.yummly.com/recipes/ground-turkey-meatloaf-without-breadcrumbs Read more: What to Look for When Buying Ground Beef — Plus 9 Healthy Recipes. Stir vegeable mixture into meat mixture unil well blended. Skip. Your keto dinner ideas should definitely include this meal! Seeds’ boundless health perks include fiber, plant-based protein, essential vitamins, antioxidants, and unsaturated fats. any of the products or services that are advertised on the web site. However, it's agreed that the purpose of the classic dish was to stretch out the main ingredient — protein — and use up any of the leftover ingredients you had in your kitchen, which may have included vegetables and stale bread. In a large bowl combine the meat, eggs, Parmesan cheese, onions, garlic powder, black pepper and salt. 37,607 suggested recipes. Saltine and butter crackers both work well. diagnosis or treatment. According to nutrient data from the USDA, half a cup of rolled oats adds 4 grams of fiber to your recipe. The time would depend on the size of the loaf, although it … This meatloaf is from the Chez Melange Restaurant in Redondo Beach, CA., and is definitely worth the extra steps. Step 9. This search takes into account your taste preferences. Additionally, Kitchn recommends soaking your breadcrumbs (or stale bread) in milk before mixing with your meat to improve the moistness in your finished dish. An instant-read thermometer … Add seeds in place of breadcrumbs as a binder, and try pairing them with whole grains for an even bigger nutrition boost. Copyright Policy Whether you're out of breadcrumbs or you're looking for a substitute for your special diet needs, you can make meatloaf without breadcrumbs by simply omitting them from your recipe. Most of the classic meatloaf recipes include a mixture of beef, eggs, various herbs and spices such as onions and garlic, and of course, breadcrumbs. Combine meat, eggs (lightly beaten), worcestershire, red pepper sauce in large bowl. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through. Make meatloaf bitesize with these delicious ‘muffins’. You might be tempted to cook the easy paleo meatloaf for a lot longer hoping that the center will turn brown. Top meatloaf without bread crumbs recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Are you looking for a slow cooking recipe? Lean ground turkey and chicken also work. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Grain Free Meatloaf Recipe - Keto Meatloaf - Healthy Living While this meatloaf recipe is gluten-free, wholesome and relatively healthy, you can also swap the Worcestershire sauce with fish sauce and use sugar-free Whole30 compliant ketchup to make whole30 or paleo meatloaf. I advise against that because the result will be a dry and unappealing gluten-free meatloaf. Kitchn: "5 Common Mistakes to Avoid When Making Meatloaf", FoodSafety.gov: "Safe Minimum Cooking Temperatures Chart", Better Homes & Gardens: "Bread Crumbs Substitutes", Mayo Clinic: "Dietary Fiber: Essentials for a Healthy Diet", American Heart Association: "Meat, Poultry, and Fish: Picking Healthy Proteins", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Asian Turkey Meatloaf KitchenAid. Easy, Keto Low-Carb Meatloaf with Glaze is the best healthy, quick recipe for classic meatloaf without the breadcrumbs. How many ingredients should the recipe require? https://www.food.com/recipe/easy-old-fashioned-meatloaf-106650 Privacy Policy Grate over onion. Place the meat in a shallow baking dish and shape into a loaf. Better Homes & Gardens suggests rolled oats as a substitute for bread crumbs in meatloaf. Line the baking pan with aluminum foil, and place the meatloaf in it. From flax to chia to sunflower, a handful of seeds can do wonders for meatloaf. . While there are many alternative ingredients you can use in place of your breadcrumbs, to help bind the meat and improve moisture you can simply add one more egg to your classic meatloaf recipe. If you're counting carbs or out of bread, you may be searching for a meatloaf without breadcrumbs recipe. You can also additionally substitute the breadcrumbs … Stir in ketchup and half and half and simmer 2 minutes. This search takes into account your taste preferences. Let sit for 5 minutes to soak up the liquid. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1345153 https://www.delish.com/cooking/recipe-ideas/a25363131/paleo-meatloaf-recipe Saute your vegetables in oil before adding to your raw meat mix to improve the overall texture of your finished dish. , In a small bowl, add the mustard, Worcestershire sauce, and ketchup. Due to the nitrates, it can cause this healthy meatloaf recipe to have a pink center still. It should not be Eggs, veggies and rolled oats make good substitutes. https://www.delish.com/cooking/g3767/healthy-meatloaf-recipes Then add in the ground beef and mix gently with your hands, just until combined (this … To really pack more nutrition into your meatloaf, add diced veggies to the mix, such as cauliflower, carrots, mushrooms and bell peppers. Ingredients 1/4cupplus 2 tbsp ketchup, I use organic 2tspWorcestershire sauce 1/2small onion, minced 1tspolive oil 1.3lb99% lean ground turkey 1/2cupseasoned whole wheat or gluten-free breadcrumbs, I like 4C 1large egg 1tspmarjoram 1teaspoonkosher salt Mix well and pour over the … Eggs make a good substitute for bread crumbs in meatloaf, but there are other replacement options. Most classic meatloaf recipes use beef as the protein source, which can be high in saturated fat. Bake in preheated oven until no longer pink in the center, about 1 hour. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse If you're not following the keto diet and you're out of bread or breadcrumbs, you can add crushed crackers to your meatloaf recipe to act as a binding agent in place of the bread. Last updated Jan 03, 2021. You can also use a 5x9-inch loaf pan, but you may need to increase the cooking time to one hour and 15 minutes. This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. When searching for substitutes for bread crumbs in meatloaf you need to look for ingredients that provide these necessary elements. Stir in salt, cumin, peppers, nutmeg, and bayleaves and cook 1 minute. Eggs, veggies and rolled oats make good substitutes. Wrapped in bacon and topped with tomato ketchup, they make a fun… Yes No No Preference. 2021 It's unusual in that in doesn't use bread crumbs as a filler and this was done for the texture, years before the "low carb craze." I've frozen it both cooked and uncooked, and texture does not suffer. Even with the increased cooking time, you should always check the internal temperature of your meatloaf for doneness to reduce risk of food poisoning, as recommended by FoodSafety.gov. 3,380 suggested recipes. Or, you can use a substitute such as diced cauliflower, pulverized oats or crushed saltine crackers. Finding ways to sneak more fiber into your diet offers many health benefits, according to the Mayo Clinic, such as lowering your risk of heart disease and diabetes. Spoon mixture evenly into a 9 x 5 pan or freeform the mixture (I use the 9 x 5 pan as my mold and place on rimmed cookie sheet). To prepare a single large meatloaf (rather than the mini meatloaves), simply shape the meat mixture into the shape of a loaf. Cool in pan 5 minutes (at least) and drain and unmold onto serving platter. Mix so the breadcrumbs are all … Bake for 55 to 60 minutes or until the meat has reached an internal temperature of 160 degrees Fahrenheit. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Janet Renee has over a decade of experience as a registered dietitian. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil … If you've been following a low-carb diet or you're just simply out of bread, you may be searching for a meatloaf recipe without bread crumbs. Skip. While breadcrumbs are considered an important ingredient in this classic, homey dish, with a little ingenuity you can create a delicious meatloaf without breadcrumbs. The American Heart Association suggests using lean or extra lean ground beef to reduce saturated fat intake. Whether you pick tortilla or a tasty classic potato chip (flavored, or otherwise), these … If you want to save calories you can use ground turkey. This dish is gluten-free, grain-free, perfectly seasoned with Italian Seasoning, and uses almond flour as a binder. Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt … Terms of Use Bake the meatloaf at a temperature of 350 degrees Fahrenheit. Total Carbohydrate Shape the mixture into a rectangular loaf (as shown in the video) and place it on the prepared … According to the cooking experts at Kitchn, the breadcrumbs in your meatloaf act as a binding agent for the meat. Corleone holds a Bachelor of Science in nutrition. 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